Stage Sportif été 2022-2023
 
 
Cours en streaming
 
Renforcement Musculaire
  • https://drive.google.com/file/d/1j22-xLBBpGp_CB0BQJDfFV3dnG3oH1ly/view?usp=sharing
  • https://drive.google.com/file/d/1o-5rL-CWhNefsBcITS529DFf2rP-USYQ/view?usp=sharing
  • https://drive.google.com/file/d/1PbPHFGXC56XlMYPTrEfSjdmdnGEYhZD-/view?usp=sharing
  • https://drive.google.com/file/d/1EN5yesnC9ZtQG3jNAO-8U4mkwwfycqe4/view?usp=sharing
  • https://drive.google.com/file/d/1pN2RXURvlTokBGNu6VQ_-tyNjes-wM_x/view?usp=sharing
  • https://drive.google.com/file/d/1ETMKuNrA_F2SNBFb8eSiusGsHrhu9dmN/view?usp=sharing
  •        - https://drive.google.com/file/d/1mDxMOu3pNj0_VFrDKLGXoTKtGbb543M-/view?usp=sharing
           - https://drive.google.com/file/d/1E0xUcTAWftXR9yAsyvWxJB2v4QiBeCzA/view?usp=sharing
     
    Stretching / Relaxation
  • https://drive.google.com/file/d/1DsWeVtB69T8VonaaSufSYNhl0cUzPCQw/view?usp=sharing
  • https://drive.google.com/file/d/12LHiVn6tBhTfjUDphcsIXXRem-10ERNZ/view?usp=sharing
  • https://drive.google.com/file/d/12v-cjyf8gP2UCLRBprLCQz6r9I98aGNx/view?usp=sharing
  • https://drive.google.com/file/d/1hKWu8Nf9KkoMG9No1qnmMBkV-Swk9UHw/view?usp=sharing
  • https://drive.google.com/file/d/1cdS3cEgexqCD1pBdwQu-7W8QYbF6hE7A/view?usp=sharing
  • https://drive.google.com/file/d/1LzvE0MBWVtuXnndDwoZPpC_LsPv8cYXY/view?usp=sharing
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    Body-Combat
  • https://drive.google.com/file/d/1wK9K0erG3fTokXFQTMNN-85PyoLvrr4u/view?usp=sharing
  • https://drive.google.com/file/d/1IO05xKDvH0ECu6kuVg7knikmV3kDpZF4/view?usp=sharing
  • https://drive.google.com/file/d/1MibBX8IKqdvPxa2DGNfjh9x0HjnNputC/view?usp=sharing
  • https://drive.google.com/file/d/1hMRyu5wtctCnJYYU8H0z2hHd1WuIAWnf/view?usp=sharing
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    Sh’bam
  • https://drive.google.com/file/d/1Xl6bgRNONEYvhRHCZTOXiy3rz4oXpNoK/view?usp=sharing (avec bêtisier à la fin)
  • https://drive.google.com/file/d/1929pBI-UsgF_a7GBC8hDUbPzIYVT7XhP/view?usp=sharing
  • https://drive.google.com/file/d/1xEutVQ8mv7APtMozNU4TMnKNwOLi36iw/view?usp=sharing
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  •  
    Step / L.I.A
  • https://drive.google.com/file/d/1jL3N13aP5wvGwNp_VIN4uS8oWFHNfzv7/view?usp=sharing
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    Challenges
  • Abdos/planches : https://drive.google.com/file/d/1DBQnzk3-VYvy2lPoa-RSCDAObVnspZ3H/view?usp=sharing
  • Canapé : https://drive.google.com/file/d/1FE68LDysPq0MHCXmU-kXgBf9QE2Wt85T/view?usp=sharing
  • Abdos : https://drive.google.com/file/d/1MAZmmXsidWq2W7PNSGzAkmu_sfEbNhfw/view?usp=sharing
  • Fessiers : https://drive.google.com/file/d/1m0qqrS6IL1RKAKzTmIRh67pOhz0yGRtt/view?usp=sharing 
  • Equilibre et coordination :
  • 1)
     
    2)
  • Cuisses : https://drive.google.com/file/d/11mq1WGhmaQwQVi1k_oCCnhEEhDqXHrZc/view?usp=sharing
  • Abdos :
  •  
  • Abdos Killer :
  • https://drive.google.com/file/d/1K0cXAs8_H4ccW8cQ6hNrA-ZxbuoMvDEZ/view?usp=sharing
  • Abdos Chaise  https://drive.google.com/file/d/1Dauc-JgRfzaEQMm93vPR5ZbFqWHZkSG2/view?usp=sharing
  • Abdos : https://drive.google.com/file/d/1ldEaWgTYcJw-glbD0zxuiGEz4E_1GBU2/view?usp=sharing
  • Abdos : https://drive.google.com/file/d/1MKTMDrw5W3n8sr5_tLn0oDShr06BWFFb/view?usp=sharing
  • CPP : https://drive.google.com/file/d/1uJf2JXwt34eCUNhUMQFZywHpZNZlWozw/view?usp=sharing
  • Mix 
  • https://drive.google.com/file/d/1-rne3AM37gbYQeIJoSB_akvujA27Hi25/view?usp=sharing
  • https://drive.google.com/file/d/1_jA5T1c7qUDsHn4TjfRQsoyokzOGf7Q4/view?usp=sharing
  • https://drive.google.com/file/d/1SbrKMSWSVSFGFi2sxKlJ1V-MQtOTdPcK/view?usp=sharing
  • https://drive.google.com/file/d/1z0oxhd2GhSGbaOPQot-PXNknET0Oc0Ia/view?usp=sharing
  • https://drive.google.com/file/d/14S-sYagnKq6BHzUtaxzNhayKNixUQd-O/view?usp=sharing  
  • https://drive.google.com/file/d/1Q-N01wuqqIfcKmjS3aYWeALoSLUIluhw/view?usp=sharing  
  •  
    Cardio 
  • https://drive.google.com/file/d/1T_5y6DvghchMvU9RND2MOcUhtpPnnG4l/view?usp=sharing
  • https://drive.google.com/file/d/1tSqKO3Ui8tWdEIe8Y2mx0LSD2J6jcm_5/view?usp=sharing
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    Body-Pump
  •  https://drive.google.com/file/d/1BU_NSdofC1y-yXlaF73Y3eZEYjfZlyZz/view?usp=sharing
  • https://drive.google.com/file/d/1bsPVzUT7max1B3kB4pjOGXADF-3rFDvg/view?usp=sharing
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  • Circuit training
  • https://drive.google.com/file/d/17nUrkxx8V87zN1zPJrINxiJdAyp0xkgJ/view?usp=sharing 
  • https://drive.google.com/file/d/1CpR3MC-OlQEof7EoTrNz9ZuYv0eil716/view?usp=sharing
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    Grit Cardio
  • https://drive.google.com/file/d/1HKBBgrT8191oAHG5ca-S3koyTQZArW9h/view?usp=sharing
  • Bétisier
    https://drive.google.com/file/d/1NO6VvFW-Pq5oQrJ77tXhVSh9tjmeMoYx/view?usp=sharing



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